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#Bullet journal calorie tracker how to#
#Bullet journal calorie tracker download#

Be realistic with your action plan give yourself a little wiggle room, because unless you’re signing up to be a bikini competitor, chances are you aren’t going to stick to eating broccoli and chicken for every meal, every day, for the next six months. So, I don’t set myself up for failure by saying I’m going to stick to a super strict calorie budget or diet every single day for the next three months. I also like to sit on my butt and binge watch Netflix. But, I still like to indulge in baked goods and fried foods sometimes. I drink protein shakes, lift weights, go running, take half-naked selfies in the mirror for the purpose of progress tracking, blah, blah, blah.

#Bullet journal calorie tracker download#

I’m going to download My Fitness Pal on my phone, track all of my food intake, and stay below my calorie budget 5 days a week.īe Realistic! I like to consider myself an Almond, aka, a health nut.

I’m going to workout 3 days a week at home for 20 minutes each time, OR, I’m going to walk for 30 minutes, 4 times a week.

Now, how the hell are you going to get there? You’re going to make a realistic, detailed, action plan. Are you trying to lose some weight? How much? Write it down at the top of the page. Now, you need to decide what your ultimate goal is. Put a nice header at the top, like “Fitness Goals”.

BULLET JOURNAL FITNESS & HEALTHįirst, start a fresh new page.

#Bullet journal calorie tracker how to#

Incredible magic will follow.īut you said you were going to teach me how to incorporate my bullet journal into this adventure towards health. Get in 10,000 steps a day and lift those weights. Instead of spending $50 per month on a gym membership, invest in a one-time purchase of some adjustable dumbells and a Fitbit.

You don’t need a personal trainer or a dietician either. But really, your bullet journal can be one of the keys to your success, and yes, I’m going to show you how.įirst, let me say, you do not need a gym membership to get in shape and lose weight. Have a look at my post on motivational bullet journal spreads for health and fitness and you will probably want to run 10 miles… or one. It comes as no surprise that less than half actually stick to or achieve their goal.īut, with a little creativity and a lot of dedication and hard work, it’s possible to slay your health and fitness goals. Please see my Disclosure for more information.Īccording to Statistic Brain, 41% of people make New Years Resolutions every year, and of those people, 21.4% set goals to lose weight and eat healthier. Why not incorporate your fitness goals, and while you’re at it, smash the hell out of them. We use our bullet journals for keeping track of daily to-dos, birthdays, mental health, appointments, etc.